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luke mersh
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Weight History
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17 May 2020
so we walked 11595 steps and burnt over 1000 cals
Add Comment
17 May 2020
pre weigh up before 10k step walk
Weight:
Lost so far:
Still to go:
Diet followed:
110.6 kg
0 kg
19.6 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
14 May 2020
11633 steps , over 1000 cals burnt, 1.42min hike
(2 comments)
14 May 2020
I am now 17st 5lb as I haven't done much exercise lately so my goal today is to walk 10000 steps
(5 comments)
30 April 2020
mid week weigh in
Weight:
Lost so far:
Still to go:
Diet followed:
109 kg
1 kg
18 kg
Reasonably Well
(1 comment)
Losing 0.6 kg a Week
luke mersh's Weight History
View Complete History