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Weight History
6 to 10 of 82
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04 July 2019
tmn fs mw tanya donk selama ini saya udh nurunin berat badan,,nah skrg udh g mw nurunin lg tp krn sebelum2 ny banyak olga cardio atw paling banter HIIT cardio tanpa alat ikut yutub bdan g terlalu ngeshape msh ada sedikit gelambir jd skrg pengen coba HIIT cardio pake alat dumble 3 kg,,kira2 pola makan hrs d rubah g ya soalnya kn katanya klo olga angkat beban proteinnya hrs lebih banyak sebelum2 nya pola makan saya 50-60% karbo 20-30% lemak klo protein minimal sebanyak berat badan,,tolong pencerahannya y obat fs..
Weight:
Lost so far:
Still to go:
Diet followed:
46 kg
15.8 kg
0 kg
Reasonably Well
Add Comment
steady weight
03 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
46 kg
15.8 kg
0 kg
Reasonably Well
Add Comment
Gaining 3.5 kg a Week
02 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
45.5 kg
16.3 kg
0 kg
Reasonably Well
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Losing 1.8 kg a Week
30 June 2019
Weight:
Lost so far:
Still to go:
Diet followed:
46 kg
15.8 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
24 June 2019
segini kekurusan g sih,,ikut family tour keluarga besar malah d bilang terlalu kurus katanya😭😭 karena terbuai aq pun kalap 2 hari ini😥 bsok hrs back on track💪💪
(2 comments)
aanniissaa's Weight History
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