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Steve in Cape Town
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Steve in Cape Town's Journal
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Weight History
6 to 10 of 35
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01 March 2022
Egg fried rice for dinner
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01 March 2022
Tuesday lunch
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28 February 2022
Fresh salmon cooked in the air fryer and veg!
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28 February 2022
Getting there steadily. Only one and a half kilos to go!!! I feel great.
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
10.2 kg
1.5 kg
Reasonably Well
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Losing 0.8 kg a Week
27 February 2022
Ok it’s not the healthiest meal I’ve had this week. But it’s tasty and filling and not terribly heavy on calories. We also need cheat nights.
(2 comments)
Steve in Cape Town's Weight History
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