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Sonny1523's Journal

Sonny1523's Profile | Weight History

6 to 10 of 188

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05 November 2019

Weight:	Lost so far:	Still to go:	Diet followed:
64.2 kg	11.1 kg	0.3 kg	Reasonably Well

Add Comment Losing 3.8 kg a Week

03 November 2019

Went plant based nutrition starting November 1, 2019. I am happy with my physique but wanted better energy levels as i usually take a power nap mid day and get run down by days end. keeping my same macronutrient mix as prior nutrition plan with meat. This is strictly a personal case study for physique and performance, not for ethical or environmental reasons.

Weight:	Lost so far:	Still to go:	Diet followed:
65.3 kg	10.0 kg	1.4 kg	Reasonably Well

(7 comments) Losing 0.5 kg a Week

27 October 2019

Weight:	Lost so far:	Still to go:	Diet followed:
65.8 kg	9.5 kg	1.8 kg	Reasonably Well

Add Comment Gaining 4.2 kg a Week

24 October 2019

Weight:	Lost so far:	Still to go:	Diet followed:
64.0 kg	11.3 kg	0 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

22 October 2019

Weight:	Lost so far:	Still to go:	Diet followed:
64.9 kg	10.4 kg	0.9 kg	Reasonably Well

Add Comment Gaining 1.6 kg a Week

Sonny1523's Weight History

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