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PauloNFraga
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Weight History
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14 August 2021
Ovos Cozidos (com Limão).
Lmao : )
(2 comments)
12 August 2021
…pra comemorar a perda de 1/2 kilo de gordice.
Mas sempre dentro das Calorias e dos Macros diários.
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12 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
0.5 kg
6 kg
Reasonably Well
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Losing 0.1 kg a Week
12 August 2021
Reduzindo o Índice Glicêmico da Tapioca.
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11 August 2021
Como meu Queijo Branco (Frescal) acabou, resolvi colocar o Queijo Cottage (Cremoso), que porém possui mais Gordura. Daí retirei as Gemas do Omelete, que ficou branco assim.
: )
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PauloNFraga's Weight History
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