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Mayhem78
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Mayhem78's Journal
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Weight History
6 to 10 of 39
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10 February 2016
woke up to a nasty cold and feel like utter crap, really dnt wanna diet today!
(3 comments)
09 February 2016
what do people do when cravings for sweet things set in?..eat fruit?...brush your teeth so they say!..i find usually a diet drink helps but thats me
(24 comments)
08 February 2016
Another successful week.Had one cheat meal last mon night (pizza,desert and wine).Back on the wagon the rest of the week sticking to my daily intake of 1600 kcal.Doing it all with science this time,my tde(total daily intake) is 2000,so ive put myself in a 20 % deficit.Exercise has been good too,the only thing ive struggled with is cravings for sugar and junk...but i guess normal and will pass....cheat night tonight whoop...hehe
Weight:
Lost so far:
Still to go:
Diet followed:
73.0 kg
3.2 kg
9.5 kg
100%
(3 comments)
Losing 0.9 kg a Week
05 February 2016
its official i cant cook...reaches for take away menu...nooooooooo
Add Comment
02 February 2016
Been supergood for the past 7 days so had a cheat meal last night...dominoes..and hated it haha.Back to good food for the rest of the week
(2 comments)
Mayhem78's Weight History
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