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Kate_ED
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Kate_ED's Journal
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Weight History
6 to 10 of 33
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27 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
73.6 kg
12.4 kg
2.6 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
14 May 2023
Ha! Another lesson to be learned. Earlier this week, I was excited to see mid 73's on the scale. Then I blew it on Thursday & Friday. What I got wrong:
Thursday I was out for dinner and stuck with low carb. After dinner we went for dessert - to a Melbourne dessert cafe that specialises in gluten-free lowcarb desserts! Wow - I felt I had free reign and enjoyed a serve of their yummy lowcarb burnt Basque cheesecake. Only 2g carbs! (but still 315 calories)
Friday: Didn't have time to prepare lunch. I snacked on a couple of lowcarb caulifower cheesy muffins from the freezer. By the afternoon I was hungry and ate 3-4 serves of the no sugar chocolate I had in my bag. Got home and had some low carb pork crackling before making dinner. Dinner was bolognese nachos - only 5 corn chips on mine, but probably more generous with cheese and sour cream than I needed to be. All low carb, but excess calories.
The outcome: These choices reversed any weightloss I had achieved earlier in the week.
The lesson: Low carb does not guarantee weight loss. Calorie deficit is the key to weight loss. Low carb is the key to reducing blood glucose/energy spikes and troughs . Low carb stabilises blood glucose levels and thereby curbs some cravings and hunger. But eating excess calories, regardless of the macros, will put weight on.
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
11.5 kg
3.5 kg
Reasonably Well
(13 comments)
steady weight
06 May 2023
Just dipped under 75kg - and suddenly my goal weight seems so close! Now is not the time to lose focus. When I am planning and shopping for the week ahead, I will pay special attention to lunches for work. I am getting tired of the hastily thrown together bowl of salad greens with a tin of tuna 😄
(1 comment)
06 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
11.5 kg
3.5 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
30 April 2023
A good week, with most meals planned and prepped. I'll spend some time today setting up for next week - it obviously pays off. My inner sceptic also wonders if some of this is water-loss after re-establishing ketosis and/or cycle related.
Weight:
Lost so far:
Still to go:
Diet followed:
75.4 kg
10.6 kg
4.4 kg
Reasonably Well
(2 comments)
Losing 1.9 kg a Week
Kate_ED's Weight History
View Complete History