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Duetmaster
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Duetmaster's Journal
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Weight History
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04 September 2021
I just don't understand why my weight fluctuates so much day-to-day. It can be both very discouraging and exhilarating. For instance, two days ago I lost 1 1/4 pounds. Then yesterday I gained it all back. Now today the scales say I've lost 2 3/8 pounds.
I have verified my scale is accurate. It is very repeatable as I have tested it with heavy inert objects and it always reads the same. It is a good quality balance-beam scale and I am careful to place my feet on the platform in as nearly the same place as I can every day.
So it makes me wonder, no matter what I do today, how much am I going to gain tomorrow? This tends to sabotage my diet and is self-defeating.
And I don't know what to do about it.
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04 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
148.9 kg
16.0 kg
40.0 kg
Reasonably Well
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Losing 7.3 kg a Week
03 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
149.9 kg
15.0 kg
41.1 kg
Poorly
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Gaining 3.2 kg a Week
02 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
149.5 kg
15.4 kg
40.6 kg
Poorly
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Losing 3.2 kg a Week
01 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
149.9 kg
15.0 kg
41.1 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
Duetmaster's Weight History
View Complete History