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shasha1973
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shasha1973's Journal
shasha1973's Profile
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Weight History
1 to 5 of 15
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14 September 2011
Weight:
Lost so far:
Still to go:
Diet followed:
99.8 kg
1.4 kg
22.7 kg
Reasonably Well
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Losing 1.8 kg a Week
12 September 2011
well i have been walking and just started at a gym today.. I didnt do much but it was a start !! Hope to see some results when i weigh in on the first. I only weigh in once a month so i dont get discouraged if i am at a plateu and i lose no weight for that week , got that advice from a doctor as a confidence booster i guess.
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31 August 2011
Started paleo solutions and have been walking 5 days a week for two weeks now have dropped five pounds.. I am on thyroid meds and am worried about my health. I know if i do not lose the weight i will become diabetic like my mother and i just cant let that happen....
Weight:
Lost so far:
Still to go:
Diet followed:
103.4 kg
0 kg
26.3 kg
Not Applicable
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29 January 2010
well its been a tough week! Two birthdays and pms. I beleive i have stuck to my diet just fine.
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23 January 2010
Staying with my routine and it seems to be working!!! Great Job everyone and keep going we all can reach our goals if we dont let our stomachs talk our minds out of it!!!!!!:O)
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shasha1973's Weight History
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