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zaquishaaa
zaquishaaa
Joined May 2018
Posts
87
Following
16
Followers
10
Weight History
Start Weight
97.3 kg
Lost so far:
14.6 kg
Current Weight
82.7 kg
Performance:
Losing 0.2 kg a Week
Goal weight
80 kg
Still to go:
2.7 kg
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zaquishaaa's Weight History
View Complete History
Following
thembiihlongwane
Last weigh in:
Losing 0.5 kg a Week
Yondela23
Last weigh in:
Losing 0.3 kg a Week
*Charlotte5
Last weigh in:
Losing 2.1 kg a Week
joycemamabolo
Last weigh in:
Losing 0.1 kg a Week
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zaquishaaa's Cook Book
Calories: 361kcal | Fat: 14.74g | Carbs: 2.16g | Prot: 51.76g
Coconut Crusted Chicken Breasts
Low carb alternative to using bread crumbs.
Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g
Breakfast Muffins
Yummy low carb egg muffins.
Calories: 84kcal | Fat: 3.30g | Carbs: 12.63g | Prot: 1.12g
Basic Biscuit Dough
Simple and quick basic cookie dough.
Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
View Complete Cook Book
zaquishaaa's Recent Food & Exercise
All Bran Flakes
Tuna in Oil (Canned)
Avocados
Running (jogging) - 8/kph
Gym
Sitting
View Diet Calendar