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joycemamabolo
joycemamabolo
Joined May 2018
Posts
59
Following
15
Followers
22
Weight History
Start Weight
110 kg
Lost so far:
4.9 kg
Current Weight
114.9 kg
Performance:
Losing 0.1 kg a Week
Goal weight
75 kg
Still to go:
39.9 kg
Follow
Tomorrow is a new day for me. I starting al over again. Weigh in, new diet, new exercise, new determination.
joycemamabolo's Weight History
View Complete History
Following
Unicorns_Exist
Last weigh in:
Losing 0.2 kg a Week
Zinhle_Omuhle
Last weigh in:
Losing 0.4 kg a Week
zaquishaaa
Last weigh in:
Losing 0.2 kg a Week
MariaManoto
Last weigh in:
Losing 0.7 kg a Week
View All
joycemamabolo's Cook Book
Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
Calories: 47kcal | Fat: 0.59g | Carbs: 9.53g | Prot: 3.04g
Cauliflower Rice
A no carb rice substitute.
View Complete Cook Book
joycemamabolo's Recent Food & Exercise
Pears
Red Delicious Apples
Hard-Boiled Egg
Walking (moderate) - 5/kph
Skipping Rope (Jumping Rope)
Walking (exercise) - 5.5/kph
View Diet Calendar