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ysabelr
ysabelr
Joined June 2014
Posts
38
Following
5
Followers
10
Weight History
Start Weight
67.1 kg
Lost so far:
0.1 kg
Current Weight
67.2 kg
Performance:
steady weight
Goal weight
58 kg
Still to go:
9.2 kg
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ysabelr's Weight History
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Following
Msandra971
(only visible to followers)
nath5603
Last weigh in:
Losing 0.0 kg a Week
ti-marc
Last weigh in:
Losing 0.1 kg a Week
Tonio30
Last weigh in:
Losing 0.2 kg a Week
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ysabelr's Cook Book
Calories: 186kcal | Fat: 6.24g | Carbs: 23.39g | Prot: 9.06g
Quiche Bacon
Quiche au bacon poivrons courgettes sans pâte.
Calories: 136kcal | Fat: 7.29g | Carbs: 8.28g | Prot: 9.85g
Tarte aux Courgettes Parmesan Saumon sans Pâte
Légère et complète.
Calories: 299kcal | Fat: 8.42g | Carbs: 26.84g | Prot: 28.04g
Quiche de Thon et Poivrons Rouges
Variante de la quiche sans pâte classique.
Calories: 189kcal | Fat: 10.22g | Carbs: 9.82g | Prot: 13.89g
Mayonnaise
Mayonnaise sans huile.
Calories: 229kcal | Fat: 11.43g | Carbs: 17.14g | Prot: 13.81g
Quiche Lorraine sans Pâte
Très bonne recette facile à faire et très rapide.
View Complete Cook Book
ysabelr's Recent Food & Exercise
Eau Minérale Naturelle
Pizza Toscana
Flammekueche Lardons Oignons Emmental
Squats (Legs)
Abdominal (Sit Ups)
Rowing
View Diet Calendar