vanesadelara - Member

vanesadelara

Joined September 2014

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Weight History

Start Weight

53 kg

Lost so far: 11 kg

Current Weight

64 kg
Performance: Losing 2.1 kg a Week

Goal weight

50 kg

Still to go: 14 kg

vanesadelara's Weight History

	Marcia Lemos
	Last weigh in: Gaining 0.0 kg a Week

Calories: 57kcal | Fat: 0.31g | Carbs: 14.74g | Prot: 1.48g

Ótimo para ajudar a eliminar as impurezas do organismo e ajudar a emagrecer.

Calories: 78kcal | Fat: 1.85g | Carbs: 11.50g | Prot: 3.41g

Bolinho de arroz cozido.

Calories: 112kcal | Fat: 4.98g | Carbs: 9.45g | Prot: 8.23g

Bolo feito com batata doce, banana, aveia, amêndoas e whey isolado.

Calories: 176kcal | Fat: 11.57g | Carbs: 2.83g | Prot: 12.43g

Gostoso, light e substitui o pão.

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