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thomasfalk
thomasfalk
Joined January 2016
Posts
35
Following
4
Followers
4
Weight History
Start Weight
111.4 kg
Lost so far:
0.4 kg
Current Weight
111.8 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
110 kg
Still to go:
1.8 kg
Follow
thomasfalk's Weight History
View Complete History
Following
Fluffy79
(only visible to followers)
astralgirl
Last weigh in:
Losing 0.2 kg a Week
marterl
Last weigh in:
Gaining 0.8 kg a Week
Wiesentau
Last weigh in:
Losing 0.5 kg a Week
thomasfalk's Cook Book
Calories: 558kcal | Fat: 22.12g | Carbs: 57.07g | Prot: 34.20g
Kartoffelpizza
Die Vitaminbombe.
Calories: 134kcal | Fat: 6.31g | Carbs: 5.57g | Prot: 13.62g
Aprikosen-Protein-Muffins
Gesunder Protein-Snack für zwischendurch.
Calories: 188kcal | Fat: 13.55g | Carbs: 4.35g | Prot: 12.21g
Oopsies
Eine Alternative für Brot, wenn Sie essen Low Carb.
Calories: 154kcal | Fat: 4.83g | Carbs: 15.12g | Prot: 11.50g
Proteinriegel
Proteinriegel mit Haferflocken und Magerquark.
Calories: 239kcal | Fat: 6.61g | Carbs: 37.81g | Prot: 6.75g
Hefezopf
Selbst gebacken mit wenig Zucker und nicht so süß.
View Complete Cook Book
thomasfalk's Recent Food & Exercise
Oranges
Lettuce
Tuna in Water (Canned)
Body Combat
View Diet Calendar