tdkm1 - Member

tdkm1

Joined June 2016

Posts

107

Following

Followers

Weight History

Start Weight

65 kg

Lost so far: 5.1 kg

Current Weight

59.9 kg
Performance: Losing 1.2 kg a Week

Goal weight

49 kg

Still to go: 10.9 kg

tdkm1's Weight History

	JullyMiller
	Last weigh in: Gaining 0.0 kg a Week

Calories: 99kcal | Fat: 2.85g | Carbs: 7.17g | Prot: 10.23g

Рецепт на 5 блинов.

View Complete Cook Book

	Сок Яблоко и Вишня с Мякотью
	Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread
	Russian Salad
	Stairs (Climbing Stairs)
	Treadmill
	Weight Training (Bodybuilding)