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tdkm1
tdkm1
Joined June 2016
Posts
107
Following
3
Followers
0
Weight History
Start Weight
65 kg
Lost so far:
5.1 kg
Current Weight
59.9 kg
Performance:
Losing 1.2 kg a Week
Goal weight
49 kg
Still to go:
10.9 kg
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tdkm1's Weight History
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Following
Dashic1988
Last weigh in:
Losing 0.0 kg a Week
greenbum
Last weigh in:
Losing 0.0 kg a Week
JullyMiller
Last weigh in:
Gaining 0.0 kg a Week
tdkm1's Cook Book
Calories: 99kcal | Fat: 2.85g | Carbs: 7.17g | Prot: 10.23g
Белковые Блинчики
Рецепт на 5 блинов.
View Complete Cook Book
tdkm1's Recent Food & Exercise
Сок Яблоко и Вишня с Мякотью
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread
Russian Salad
Stairs (Climbing Stairs)
Treadmill
Weight Training (Bodybuilding)
View Diet Calendar