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smyrylmz
smyrylmz
Joined January 2016
Posts
4
Following
5
Followers
4
Weight History
Start Weight
106 kg
Lost so far:
12 kg
Current Weight
94 kg
Performance:
Losing 0.2 kg a Week
Goal weight
80 kg
Still to go:
14 kg
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smyrylmz's Weight History
View Complete History
Following
jaankat
Last weigh in:
Gaining 0.6 kg a Week
gokerbaydar
Last weigh in:
steady weight
emrhakan
Last weigh in:
Gaining 0.1 kg a Week
sevvaluzunoglu
Last weigh in:
Losing 0.1 kg a Week
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smyrylmz's Cook Book
Calories: 204kcal | Fat: 14.81g | Carbs: 9.59g | Prot: 10.50g
Peynirli Salata
Harika bir salata.
View Complete Cook Book
smyrylmz's Recent Food & Exercise
Turkish Coffee
Cabbage Soup
Poached Egg (with Salt)
Walking (moderate) - 5/kph
Zumba
Air Climber
View Diet Calendar
