sir4max
Joined April 2010
Posts
99
Following
3
Followers
4
Weight History

Start Weight
110.2 kg
Lost so far: 7.7 kg

Current Weight
102.5 kg
Performance: Gaining 0.2 kg a Week

Goal weight
63.5 kg
Still to go: 39.0 kg
I am 58 years old, have suffered from Fibro for over 18 years. Have undergone more surgeries than I care to count. Major ones are cervical and lumbar fusions. Last year had melanoma cancer and as of today clear of that. Keeping my fingers crossed that nothing shows up again. That one was scary. The drugs used to treat the fibro at the time were the best on the market but the side affects were weight gain and boy did the weight ever pack on. At my top weight I was 232 lbs. I was miserable and trust me when I say it showed. I can say now, partly as a result, my 17 1/2 year marriage failed and now am still going through a 2 year divorce battle. Looking back now, I have finally come to terms with that. Found a doctor that knows a lot about Fibro and has me on drugs that are working. He also suggested a change in diet which was Atkins and well as they say the rest is history. With 26 lbs to reach my goal weight, I can say that this will be a way of life for the rest of my life. My pain is pretty much under control, still have some bad days, but not many. Still have a way to go on my emotional health but as all things it will come in time. I wish all of you all the best on your journey to a better you. Remember Atkins is not just a diet but a way of life.

sir4max's Weight History


Following

Myree67
Last weigh in: Losing 1.6 kg a Week Down
 
Multiplicity1
Last weigh in: Losing 0.7 kg a Week Down
sierra123
Last weigh in: steady weight Steady
   

sir4max's Cook Book

Calories: 240kcal | Fat: 11.44g | Carbs: 7.28g | Prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
Calories: 63kcal | Fat: 6.76g | Carbs: 0.65g | Prot: 0.09g
Taco Salad Dressing
The perfect dressing for a taco salad.
Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Calories: 468kcal | Fat: 37.15g | Carbs: 21.18g | Prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
View Complete Cook Book

sir4max's Recent Food & Exercise


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