ropsa - Member

ropsa

Joined February 2015

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Weight History

Start Weight

63.2 kg

Lost so far: 5.2 kg

Current Weight

58 kg
Performance: Losing 0.1 kg a Week

Goal weight

57 kg

Still to go: 1 kg

ropsa's Weight History

	knopich
	Last weigh in: Gaining 0.0 kg a Week

	pulyak68
	Last weigh in: Gaining 0.0 kg a Week

Calories: 247kcal | Fat: 8.57g | Carbs: 22.23g | Prot: 17.53g

Магкейк шоколадный в микроволновке.

Calories: 196kcal | Fat: 5.40g | Carbs: 5.06g | Prot: 31.05g

Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.

Calories: 48kcal | Fat: 1.68g | Carbs: 6.66g | Prot: 2.79g

Очень просто и легко.

View Complete Cook Book

	Matriza Chocolate Peanut Butter
	Olive Oil
	Mixed Nuts
	Circuit Training
	Weight Training (Bodybuilding)