permeke - Member

permeke

Joined July 2016

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Weight History

Start Weight

94 kg

Lost so far: 2.7 kg

Current Weight

91.3 kg
Performance: Gaining 0.0 kg a Week

Goal weight

80 kg

Still to go: 11.3 kg

permeke's Weight History

Calories: 358kcal | Fat: 28.04g | Carbs: 10.45g | Prot: 17.16g

Heerlijke frisse salade voor in de zomer, om van te smullen.

Calories: 103kcal | Fat: 3.72g | Carbs: 13.80g | Prot: 6.32g

Ontbijtpannenkoekjes met havermout en Griekse yoghurt.

Calories: 122kcal | Fat: 2.68g | Carbs: 20.44g | Prot: 4.44g

Favoriete gezonde snack.

Calories: 244kcal | Fat: 6.71g | Carbs: 38.73g | Prot: 9.39g

Gezond en lekker ontbijt.

Calories: 469kcal | Fat: 17.35g | Carbs: 55.00g | Prot: 27.95g

Lekker en gezond alternatief voor balletjes in tomatensaus.

View Complete Cook Book

	Spaghetti with Tomato Sauce and Vegetables
	Nectarines
	Actimel Aardbei
	Bicycling (moderate) - 21/kph
	Housework
	Walking (slow) - 3/kph