pedassun - Member

pedassun

Joined November 2018

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Weight History

Start Weight

100.5 kg

Lost so far: 8.5 kg

Current Weight

92 kg
Performance: Gaining 0.0 kg a Week

Goal weight

85 kg

Still to go: 7 kg

Diabético tipo 1
Tentativa de alimentação baixa em HC e com escolhas acertadas
Objectivo de 83-85 kg

pedassun's Weight History

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Calories: 240kcal | Fat: 6.15g | Carbs: 30.66g | Prot: 15.00g

Deleite assado de baixa caloria sem açúcar refinado.

Calories: 264kcal | Fat: 22.20g | Carbs: 5.18g | Prot: 11.56g

Prato saboroso e fácil de preparar para o jantar.

Calories: 141kcal | Fat: 6.50g | Carbs: 23.48g | Prot: 1.99g

Delicioso doce assado com textura macia e mastigável.

Calories: 101kcal | Fat: 3.92g | Carbs: 8.00g | Prot: 7.21g

Comece as suas manhãs com estas panquecas leves, fofas e saudáveis.

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	Water
	High Protein Pudding Vanilla
	Gelatina 0% Açúcar
	Football (soccer)
	Weight Training (Bodybuilding)
	Desk Work