patricek21 - Member

patricek21

Joined July 2007

Posts

Following

Followers

Weight History

Start Weight

131.5 kg

Lost so far: 6.4 kg

Current Weight

125.2 kg
Performance: Losing 0.7 kg a Week

Goal weight

68.0 kg

Still to go: 57.2 kg

I'm a 53 year old retired nurse who always was active and thin until the last 10 years. I became very inactive and eat to feel not so lonley. It's not working for me any longer. I'm a Diabetic and if I don't do something soon, I'll be dead soon.

patricek21's Weight History

View Complete History

Following

	information
	Last weigh in: Losing 5.4 kg a Week

	Herbie
	Last weigh in: Gaining 0.1 kg a Week

	YShibata
	Last weigh in: Losing 3.8 kg a Week

	Dan331
	Last weigh in: Gaining 0.5 kg a Week

patricek21's Cook Book

Calories: 223kcal | Fat: 1.05g | Carbs: 34.68g | Prot: 17.71g

Thick Chocolate Milkshake

Thick and creamy milkshake, that's good for breakfast or dessert.

Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

Calories: 305kcal | Fat: 18.28g | Carbs: 7.43g | Prot: 27.91g

Turkey and Cheese Stuffed Pepper

So comforting, delicious, and easy to make.

Calories: 325kcal | Fat: 3.16g | Carbs: 16.85g | Prot: 55.65g

Diet Cola BBQ Chicken

Chicken with a wonderful tasty sauce.

Calories: 180kcal | Fat: 12.14g | Carbs: 2.60g | Prot: 14.38g

Soy Flour Wraps

For folks who like wraps but are staying away from carbs. Easy to prepare.

View Complete Cook Book