Rating:
FatSecret Members Average Rating
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Chicken with a wonderful tasty sauce.
Ingredients
Directions
- Brown chicken in a non-stick skillet.
- Mix ketchup and cola in a bowl, pour over chicken. Bring to boil.
- Cover, reduce heat, and cook for 45 minutes.
- Uncover, turn up heat and continue cooking until the sauce becomes thick and sticks to the chicken.
- Sauce will transform into the most incredible BBQ sauce.
139 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Wonderful easy meal to fix. I really enjoyed it. It will make great Bar b Que chicken sandwiches with the left overs. The sauce was great, however, it does take about 30 minutes longer after you remover the cover to thicken up, but that's ok. I served it with fresh corn on the cobb. Yum, Yum
04 Nov 12 by member: kittyspite
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Loved it! Made the girls at work jealous when I brought the left over for lunch.
06 Apr 12 by member: Jreg96
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Using frylight
diet coke
11 Jan 12 by member: wjh46
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My kids are picky,and it was a big hit! Loved it!! ;)
27 Oct 11 by member: dustii
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As the saying goes, "Whudda thunk it???" Deceptively simple, yet "company" good! I found a great deal on chicken at our Krogers this week ($6.99 for 3 lbs. of beautiful substantial breasts). If I'm cooking chicken slowly, I like to defrost it about 75% and begin cooking while it's still slightly frozen in the center (turns out more tender for me). I LOVE rotissiere (sp?) chicken, so sprinkled breasts with some rotissierre seasoning. Following directions poured my mixed ketchup and (I chose) Diet A & W Root beer; turned pan down (way down for me - to Low); and cooked the 45 min. Changed directions a little and removed chicken to covered plate before turning pan up to just under high. Stirring constantly for about 5 - 7 minutes produced the beautiful thick sauce described in recipe. Family RAVED (!!!) Served with steamed Asian style veggies. Husband said, "PLEASE keep this!!!"
08 Jan 11 by member: NV2TN2AL
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7 points per breast...hardly seems worth it for WW, but prob good for other diets
27 Jun 08 by member: apikalia
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It sounds wonderful, but with the ketchup I'm not sure it's Sounth Beach friendly.
06 Jan 08 by member: nbeck702
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Im on phase 1 SB and not allowed this dish, but I at least like looking. Sounds ok to those who can have it. Thanks!
26 Oct 07 by member: ImLuuvd
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it caught my eye with BARBEQUE! I'll try it with Dijon mustard, and maybe the artificial sweetner would become concentrated(and toxic in larger doses), so i'll use flavored herb tea as a reduction sauce,
26 Oct 07 by member: Pats
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I use this recipe often. It is quick and easy to make plus it tastes great!
21 Aug 07 by member: CanadianFlower
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 325 calories in 1 serving of Diet Cola BBQ Chicken.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 9% fat, 21% carbs, 70% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1359 kj
325 kcal
Protein
55.64g
Fat
3.16g
Saturated Fat
0.81g
Trans Fat
0.06g
Polyunsaturated Fat
0.752g
Monounsaturated Fat
0.742g
Cholesterol
137mg
Carbohydrates
16.85g
Sugar
13.66g
Fibre
0.2g
Sodium
169mg
Potassium
837mg
Calorie Breakdown:
Carbohydrate (21%)
Fat (9%)
Protein (70%)
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*Based on an RDI of 2000 calories
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