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nytenurse
nytenurse
Joined December 2006
Posts
3
Following
4
Followers
1
Weight History
Start Weight
88.0 kg
Lost so far:
0 kg
Current Weight
88.0 kg
Performance:
steady weight
Goal weight
72.6 kg
Still to go:
15.4 kg
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nytenurse's Weight History
View Complete History
Following
leighwhidden
Last weigh in:
Losing 0.2 kg a Week
hlponyfarm
Last weigh in:
Losing 1.1 kg a Week
smray85
Last weigh in:
steady weight
Sexy again
Last weigh in:
steady weight
nytenurse's Cook Book
Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Calories: 342kcal | Fat: 21.82g | Carbs: 14.64g | Prot: 22.13g
Turkey Spinach & Cheese Quiche
A delicious easy to make quiche using readily available ingredients.
Calories: 271kcal | Fat: 3.55g | Carbs: 11.64g | Prot: 45.46g
Jamaican Jerk Chicken
Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
View Complete Cook Book
nytenurse's Recent Food & Exercise
Tap Water
Pineapple
Cottage Cheese (Lowfat 1% Milkfat)
View Diet Calendar