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Yields:
6 serving(s)
Preparation Time:
6 hrs
Cooking Time:
1 hr 20 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ronny

Jamaican Jerk Chicken

Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Combine all ingredients except chicken in large bowl. Rub seasoning over chicken and marinate in refrigerator for 6 hours or longer.
  3. Evenly space chicken on nonstick or lightly greased baking pan.
  4. Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30–40 minutes or until the meat can be easily pulled away from the bone with a fork.
295 members have added this recipe to their cookbook.
 

Reviews 
5 pts- sounds wonderful!
user vote
20 Feb 08 by member: brendab70
substitute apple cider vinegar where vinegar is called for. No black pepper..sub sea salt for the salt... omit the brown sugar...maybe add a little of the stevia??
user vote
28 May 07 by member: weebeeme
Well I am getting back on the south beach seriously, because it is the only diet that REALLY works! (next week)But, Last night I tried this recipe on a whole chicken and put it in my counter top rotissori and oh my gosh it was delishious, Loved it! But like I said I am not fully on the SB diet this week, so not sure how it would be w/o sugar.
user vote
21 Mar 07 by member: leantracie
Take out the sugar and it's great.
user vote
28 Dec 06 by member: Bren911

     
 

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Nutritional Summary:

There are 271 calories in 1 serving of Jamaican Jerk Chicken.
Calorie Breakdown: 12% fat, 18% carbs, 70% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1133 kj
271 kcal
Protein
45.46g
Fat
3.54g
Saturated Fat
0.93g
Trans Fat
0.078g
Polyunsaturated Fat
0.873g
Monounsaturated Fat
0.931g
Cholesterol
123mg
Carbohydrates
11.64g
Sugar
7.77g
Fibre
1g
Sodium
420mg
Potassium
597mg
14%
of RDI*
(271 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (12%)
 
Protein (70%)
*Based on an RDI of 2000 calories

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