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nutriu
nutriu
Joined January 2015
Posts
2
Following
0
Followers
0
Weight History
Start Weight
66.5 kg
Lost so far:
3.5 kg
Current Weight
70 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
60 kg
Still to go:
10 kg
Follow
nutriu's Weight History
View Complete History
nutriu's Cook Book
Calories: 172kcal | Fat: 0.17g | Carbs: 45.40g | Prot: 0.64g
Suco de Limão
Bebida refrescante.
Calories: 60kcal | Fat: 2.36g | Carbs: 9.34g | Prot: 1.66g
Refogado de Jiló
Jiló com curry.
Calories: 57kcal | Fat: 2.59g | Carbs: 7.66g | Prot: 0.73g
Polenta
Polenta pré cozida temperada.
Calories: 566kcal | Fat: 35.33g | Carbs: 3.24g | Prot: 55.04g
Pernil de Panela
Delicioso pernil com um toque de pimenta do reino.
Calories: 77kcal | Fat: 1.35g | Carbs: 14.35g | Prot: 1.41g
Arroz Branco
Obrigatório na mesa de todo brasileiro.
View Complete Cook Book
nutriu's Recent Food & Exercise
Chá de Hortelã
Minced Beef (90% Lean / 10% Fat)
Hiking
View Diet Calendar