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nilce lima
nilce lima
Joined April 2016
Posts
8
Following
3
Followers
6
Weight History
Start Weight
70 kg
Lost so far:
11.2 kg
Current Weight
58.8 kg
Performance:
Losing 0.2 kg a Week
Goal weight
62 kg
Still to go:
3.2 kg
Follow
Passo o dia sentada no meu trabalho e a noite vou para a academia me exercitar um pouco.
nilce lima's Weight History
View Complete History
Following
Janah JzLC
Last weigh in:
Losing 0.5 kg a Week
mcecyr
Last weigh in:
Gaining 0.0 kg a Week
oieu
Last weigh in:
N/A
nilce lima's Cook Book
Calories: 62kcal | Fat: 1.97g | Carbs: 9.26g | Prot: 1.86g
Biscoito de Aveia Caseiro
Biscoito com farinha integral e aveia.
Calories: 59kcal | Fat: 0.33g | Carbs: 13.24g | Prot: 1.49g
Suco Detox (Laranja, Couve e Cenoura)
Uma bebida própria para a desintoxicação do organismo.
Calories: 159kcal | Fat: 2.43g | Carbs: 30.51g | Prot: 3.47g
Crepioca Light
Massa fina com Ovos, Farinha de tapioca e aveia.
Calories: 34kcal | Fat: 2.72g | Carbs: 0.55g | Prot: 2.21g
Oopsies
Pão com baixo teor de carboidratos.
Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g
Lasanha de Palmito
low carb lasanha.
View Complete Cook Book
nilce lima's Recent Food & Exercise
White Cake (without Icing)
Shake de Chocolate
Abdominal (Sit Ups)
Weight Training (moderate)
View Diet Calendar