nbbynaker - Member

nbbynaker

Joined September 2013

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Weight History

Start Weight

113.4 kg

Lost so far: 2.7 kg

Current Weight

110.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

63.5 kg

Still to go: 47.2 kg

nbbynaker's Weight History

Calories: 118kcal | Fat: 2.06g | Carbs: 19.43g | Prot: 6.48g

Tasty, simple & cheap that utilizes foods you probably already have.

Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

Calories: 246kcal | Fat: 18.55g | Carbs: 17.53g | Prot: 8.24g

A light salad that's perfect with pasta or rice.

Calories: 330kcal | Fat: 3.09g | Carbs: 15.17g | Prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

Calories: 407kcal | Fat: 36.75g | Carbs: 15.28g | Prot: 7.97g

Great low carb summer salad.

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