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nataliac.nasc
nataliac.nasc
Joined May 2020
Posts
255
Following
5
Followers
11
Weight History
Start Weight
75 kg
Lost so far:
4.5 kg
Current Weight
70.5 kg
Performance:
Losing 2.1 kg a Week
Goal weight
65 kg
Still to go:
5.5 kg
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nataliac.nasc's Weight History
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Following
leticia leme
Last weigh in:
Losing 0.1 kg a Week
S.marson
Last weigh in:
Losing 0.4 kg a Week
joaoagt
Last weigh in:
Gaining 0.1 kg a Week
bia_net7
Last weigh in:
Gaining 0.2 kg a Week
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nataliac.nasc's Cook Book
Calories: 211kcal | Fat: 5.14g | Carbs: 21.95g | Prot: 18.96g
Salada de Quinoa com Camarão
Prato nutritivo com 4 ingredientes.
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nataliac.nasc's Recent Food & Exercise
Amaranto
Queijo Mussarela (18g)
Boxing
Stretching (yoga)
Pilates
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