maicondih - Member

maicondih

Joined May 2022

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Weight History

Start Weight

86 kg

Lost so far: 4.4 kg

Current Weight

81.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight

77 kg

Still to go: 4.6 kg

maicondih's Weight History

Calories: 200kcal | Fat: 7.38g | Carbs: 23.63g | Prot: 10.60g

Panqueca de banana super fácil.

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	Macarrão Parafuso
	Amendoim Cru sem Pele
	Egg Omelette or Scrambled Egg
	Calisthenics (light, e.g. home exercise)