luspenc - Member

luspenc

Joined May 2019

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Following

Followers

Weight History

Start Weight

58.1 kg

Lost so far: 2 kg

Current Weight

56.1 kg
Performance: Losing 0.7 kg a Week

Goal weight

53 kg

Still to go: 3.1 kg

Meu objetivo primeiramente é diminuir meu índice de Body fat para então iniciar o processo de hipertrofia.

O que ando fazendo: jejum de 24 horas. Minha única refeição cetogênica é o jantar.

170 cm de altura e 24 anos.

luspenc's Weight History

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Following

	jana leal
	Last weigh in: Losing 0.1 kg a Week

	DeahFitness
	Last weigh in: Losing 0.2 kg a Week

	Cissa Macedo
	Last weigh in: Losing 4.2 kg a Week

	saramaluu
	Last weigh in: Gaining 0.1 kg a Week

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luspenc's Recent Food & Exercise

	Water
	Queijo Minas Frescal
	Studying
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph

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