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Yields:
8 serving(s)
Preparation Time:
20 mins
Cooking Time:
5 mins
Meal type:
Desserts
Snacks
Rating:
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by member: pandaownt

Abacaxi Cremoso

Abacaxi cremoso e gostoso e pouco calórico, ótima sobremesa para aqueles que, não querem deixar um docinho de fora da dieta.

Ingredients

Directions

  1. Faça um calda com a água (3 colheres de água) e o açúcar, quando estiver caramelizada, acrescente o abacaxi e deixe por 3 a 5 minutos e reserve.
  2. Faça um creme com a maisena, o leite e a canela, em fogo baixo, desligue quando estiver desgrudando do fundo da panela.
  3. Em uma tigela de vidro, alterne camadas do creme com a calda de abacaxi, após esfriar leve à geladeira.
  4. A calda do abacaxi adoça o creme, bom para quem quer evitar excesso de doce.
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Nutritional Summary:

There are 54 calories in 1 serving of Abacaxi Cremoso.
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
225 kj
54 kcal
Protein
1.35g
Fat
0.08g
Saturated Fat
0.013g
Trans Fat
0g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Carbohydrates
12.64g
Sugar
1.84g
Fibre
1.2g
Sodium
28mg
Potassium
31mg
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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