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lmodeste
lmodeste
Joined September 2007
Posts
21
Following
10
Followers
12
Weight History
Start Weight
112.5 kg
Lost so far:
1.4 kg
Current Weight
111.1 kg
Performance:
steady weight
Goal weight
90.7 kg
Still to go:
20.4 kg
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lmodeste's Weight History
View Complete History
Following
4thehalibut
Last weigh in:
Losing 0.8 kg a Week
knob
Last weigh in:
steady weight
shyekiera
Last weigh in:
Losing 0.0 kg a Week
shye_kiera
Last weigh in:
Losing 0.2 kg a Week
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lmodeste's Cook Book
Calories: 355kcal | Fat: 14.26g | Carbs: 18.42g | Prot: 39.30g
Fish with Kiwi Salsa
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
Calories: 205kcal | Fat: 9.91g | Carbs: 7.16g | Prot: 21.38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g
Zucchini Noodles
A great pasta substitute.
Calories: 158kcal | Fat: 6.03g | Carbs: 1.59g | Prot: 23.17g
Grilled Lamb Chops with Cinnamon & Coriander
One of my favorite recipes that's great for fat flush.
Calories: 168kcal | Fat: 2.94g | Carbs: 4.51g | Prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
View Complete Cook Book