knob
Joined January 2008
Posts
30
Following
15
Followers
16
Weight History

Start Weight
111.1 kg
Lost so far: 5.9 kg

Current Weight
105.2 kg
Performance: steady weight

Goal weight
79.4 kg
Still to go: 25.9 kg

knob's Weight History


Following

cindylynnwho
Last weigh in: Gaining 2.2 kg a Week Up
 
Diana7
Last weigh in: Gaining 0.3 kg a Week Up
bullytrouble
Last weigh in: Losing 0.1 kg a Week Down
 
dihann
Last weigh in: Gaining 0.0 kg a Week Up

knob's Cook Book

Calories: 81kcal | Fat: 0.55g | Carbs: 16.95g | Prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
Calories: 154kcal | Fat: 3.29g | Carbs: 17.86g | Prot: 15.61g
Beef & Cabbage Casserole
A quick and easy casserole.
Calories: 362kcal | Fat: 5.06g | Carbs: 63.33g | Prot: 19.50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Calories: 123kcal | Fat: 5.01g | Carbs: 17.96g | Prot: 2.36g
Orange Dreamsicle Dessert
Take care of your sweet cravings and let your imagination run wild with different variations.
Calories: 229kcal | Fat: 8.24g | Carbs: 36.61g | Prot: 7.75g
Sweet Pumpkin Muffins
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
View Complete Cook Book


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