lil_smiles - Member

lil_smiles

Joined October 2007

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Weight History

Start Weight

59.0 kg

Lost so far: 2.7 kg

Current Weight

61.7 kg
Performance: Gaining 0.8 kg a Week

Goal weight

52.2 kg

Still to go: 9.5 kg

lil_smiles's Weight History

Calories: 689kcal | Fat: 25.35g | Carbs: 26.14g | Prot: 86.43g

A great way to enjoy your favorite Italian-American dish without the bread.

Calories: 379kcal | Fat: 6.44g | Carbs: 58.03g | Prot: 21.42g

Yummy golden brown crab cakes.

Calories: 584kcal | Fat: 3.52g | Carbs: 108.76g | Prot: 35.16g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

Calories: 354kcal | Fat: 3.34g | Carbs: 24.93g | Prot: 57.19g

A sensational quick Southern dish that's healthy and extremely nourishing.

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