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lautgonzalez
lautgonzalez
Joined October 2015
Posts
56
Following
46
Followers
53
Weight History
Start Weight
74 kg
Lost so far:
19 kg
Current Weight
93 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
70 kg
Still to go:
23 kg
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Pelea constante con mi cuerpo, entreno 3 dias a la semana y ahora incursionando en la cetosis y tratando de llegar a mi ansiado objetivo de sentirme bien con migo mismo :)
lautgonzalez's Weight History
View Complete History
Following
Jesicap
Last weigh in:
Losing 1.8 kg a Week
maru.kilmes1782
Last weigh in:
Gaining 0.4 kg a Week
alissonlinsay
(only visible to followers)
Dark Demon
Last weigh in:
steady weight
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lautgonzalez's Cook Book
Calories: 59kcal | Fat: 1.67g | Carbs: 2.34g | Prot: 8.09g
Tortitas de Avena Protéicas
Tortitas o panqueques hechos con avena y clara de huevo.
Calories: 131kcal | Fat: 6.04g | Carbs: 10.27g | Prot: 10.03g
Budín de Zapallitos
Esponjoso budín de zapallitos muy bajas calorías (incluso se pueden reducir mas) y muy rico.
View Complete Cook Book
lautgonzalez's Recent Food & Exercise
Boiled Egg
Crossfit
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