Preparation Time: 15 mins
Cooking Time: 1 hr
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Филе курицы сваренное с овощами.
Ingredients
Directions
- В кипящую воду кладем нарезанную ломтиками куриную грудку. Варим 50-60 минут.
- Нарезаем овощи и добавляем в кастрюлю за 15 минут до готовности.
- Добавляем зелень в конце.
- По вкусу можно добавить 100 грамм кефира в порцию.
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Nutritional Summary:
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There are 279 calories in 1 serving of Курица с Овощами.
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Calorie Breakdown: 19% fat, 14% carbs, 66% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1166 kj
279 kcal
Protein
45.28g
Fat
5.83g
Saturated Fat
0.085g
Trans Fat
0g
Polyunsaturated Fat
0.206g
Monounsaturated Fat
0.047g
Cholesterol
0mg
Carbohydrates
9.76g
Sugar
3.56g
Fibre
3.8g
Sodium
26mg
Potassium
395mg
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Calorie Breakdown:
Carbohydrate (15%)
Fat (19%)
Protein (66%)
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*Based on an RDI of 2000 calories
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