karinalowcarb - Member

karinalowcarb

Joined March 2016

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Weight History

Start Weight

67 kg

Lost so far: 5.4 kg

Current Weight

61.6 kg
Performance: Losing 0.0 kg a Week

Goal weight

52 kg

Still to go: 9.6 kg

karinalowcarb's Weight History

	nayara.2021
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 43kcal | Fat: 0.91g | Carbs: 7.69g | Prot: 2.85g

O arroz falso de couve-flor fica com a textura parecida com o arroz.

Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g

Tosta low carb.

Calories: 28kcal | Fat: 1.88g | Carbs: 0.39g | Prot: 2.23g

Pão maravilha.

Calories: 326kcal | Fat: 24.08g | Carbs: 2.13g | Prot: 26.85g

Filé de tilápia assada ao forno ao molho de azeite, alcaparras, champignon, azeitona e tomate cereja.

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