kari alves - Member

kari alves

Joined September 2015

Posts

Following

Followers

Weight History

Start Weight

75 kg

Lost so far: 3 kg

Current Weight

72 kg
Performance: Gaining 0.2 kg a Week

Goal weight

60 kg

Still to go: 12 kg

* Tenho 1,66 de altura
* Atualmente pratico cardio e musculação a noite de seg à sex.
* Ovolactovegetariana em transição ao Vegetarianismo Estrito.
* Dieta Flexível

kari alves's Weight History

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Following

	MaverickVespa
	Last weigh in: Losing 6.3 kg a Week

	Rubiaelise
	Last weigh in: Gaining 0.0 kg a Week

	Thiiagoo_alves
	Last weigh in: Losing 21 kg a Week

	ml79
	Last weigh in: Losing 0.1 kg a Week

View All

kari alves's Cook Book

Calories: 371kcal | Fat: 5.63g | Carbs: 42.78g | Prot: 39.87g

Mingau de Aveia Proteico

Pode ser utilizado como pre treino.

View Complete Cook Book

kari alves's Recent Food & Exercise

	Brazil Nuts
	Peanuts
	Cashew Nuts
	Desk Work
	Weight Training (moderate)
	Spinning

View Diet Calendar