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kafkas01
kafkas01
Joined March 2015
Posts
4
Following
0
Followers
0
Weight History
Start Weight
55 kg
Lost so far:
1 kg
Current Weight
56 kg
Performance:
Losing 1.1 kg a Week
Goal weight
65 kg
Still to go:
9 kg
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kafkas01's Weight History
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kafkas01's Cook Book
Calories: 204kcal | Fat: 14.81g | Carbs: 9.59g | Prot: 10.50g
Peynirli Salata
Harika bir salata.
Calories: 240kcal | Fat: 0.49g | Carbs: 35.45g | Prot: 24.47g
Elmalı Protein Shake
Sabah kahvaltısı shake.
Calories: 250kcal | Fat: 0.84g | Carbs: 38.35g | Prot: 23.51g
Sabah Basit Shake
Sabahları alınması gereken basit gıdayı toptan almaya yarayan vede kolaylaştıran bir içecek.
View Complete Cook Book
kafkas01's Recent Food & Exercise
Water
Plain Yoghurt
Meatless Stuffed Pepper with Rice
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