joanadiniz1 - Member

joanadiniz1

Joined March 2019

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Weight History

Start Weight

101.4 kg

Lost so far: 3.5 kg

Current Weight

97.9 kg
Performance: Losing 2.0 kg a Week

Goal weight

64 kg

Still to go: 33.9 kg

joanadiniz1's Weight History

	Ana Neri12
	Last weigh in: Gaining 0.1 kg a Week

	Lalá Pôrto
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 110kcal | Fat: 4.74g | Carbs: 10.54g | Prot: 5.11g

Perfeita para lanches rápidos.

Calories: 144kcal | Fat: 3.75g | Carbs: 25.87g | Prot: 3.59g

Bolo de banana com aveia. Sem glúten.

Calories: 99kcal | Fat: 5.71g | Carbs: 3.47g | Prot: 7.99g

Ideia deliciosa para quem faz dieta.

View Complete Cook Book