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irinal291
irinal291
Joined January 2018
Posts
78
Following
6
Followers
0
Weight History
Start Weight
72.1 kg
Lost so far:
4.3 kg
Current Weight
67.8 kg
Performance:
Losing 0.3 kg a Week
Goal weight
57 kg
Still to go:
10.8 kg
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irinal291's Weight History
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Following
Naamah83
Last weigh in:
Losing 0.5 kg a Week
oksanometria
Last weigh in:
Losing 2.1 kg a Week
al.borevich
Last weigh in:
Gaining 0.2 kg a Week
alenochka28-69
Last weigh in:
Gaining 0.1 kg a Week
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irinal291's Cook Book
Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
Calories: 126kcal | Fat: 2.60g | Carbs: 2.81g | Prot: 21.47g
Куриные Котлеты
Сочные котлеты.
Calories: 219kcal | Fat: 5.79g | Carbs: 11.83g | Prot: 28.92g
Куриная Печень
Куриная печень тушёная в йогурте.
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irinal291's Recent Food & Exercise
Сыр
Хлеб Тостовый
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