igoryonya - Member

igoryonya

Joined September 2018

Posts

138

Following

Followers

Weight History

Start Weight

137 kg

Lost so far: 24.7 kg

Current Weight

112.3 kg
Performance: Losing 0.2 kg a Week

Goal weight

110 kg

Still to go: 2.3 kg

igoryonya's Weight History

	KseniyaBaeva
	Last weigh in: Gaining 0.0 kg a Week

Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g

Капуста, тушеная с добавлением риса.

Calories: 202kcal | Fat: 12.18g | Carbs: 14.77g | Prot: 11.24g

Чрезвычайно аппетитное блюдо, которое обязательно стоит попробовать.

Calories: 271kcal | Fat: 11.86g | Carbs: 13.17g | Prot: 27.22g

Тушеная печень.

Calories: 54kcal | Fat: 1.17g | Carbs: 10.54g | Prot: 2.16g

Низкокалорийное и сытное блюдо.

Calories: 172kcal | Fat: 2.30g | Carbs: 15.06g | Prot: 22.73g

Простой супчик.

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