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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Lilu8507

Печень Говяжья со Сметаной

Тушеная печень.

Ingredients

Directions

  1. Печень обмыть, очистить от протоков и пленки, обсушить и нарезать кусочками. Добавить соль, перец и дать настоятся 5 минут.
  2. Лук очистить и нарезать полукольцами.
  3. Сковороду разогреть, влить масло и обжарить лук до прозрачности, добавить печень и жарить еще 5 минут на среднем огне.
  4. Сметану смешать с водой и мукой, добавить к печени и луку, тушить на медленном огне 20 минут.
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Nutritional Summary:

There are 271 calories in 1 serving of Печень Говяжья со Сметаной.
Calorie Breakdown: 40% fat, 20% carbs, 41% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1132 kj
270 kcal
Protein
27.22g
Fat
11.86g
Saturated Fat
2.058g
Trans Fat
0.212g
Polyunsaturated Fat
1.019g
Monounsaturated Fat
3.108g
Cholesterol
344mg
Carbohydrates
13.16g
Sugar
1.21g
Fibre
1.7g
Sodium
282mg
Potassium
486mg
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (40%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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