hnorth24 - Member

hnorth24

Joined April 2010

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Weight History

Start Weight

70.3 kg

Lost so far: 2.3 kg

Current Weight

68.0 kg
Performance: Losing 1.1 kg a Week

Goal weight

61.2 kg

Still to go: 6.8 kg

hnorth24's Weight History

	klbarcaskey
	Last weigh in: Gaining 0.1 kg a Week

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 57kcal | Fat: 4.98g | Carbs: 3.36g | Prot: 0.58g

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

View Complete Cook Book

	Chocolate Chewy Bars (90 Calorie)
	Grapes
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph