healthyeaters - Member

healthyeaters

Joined September 2009

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Weight History

Start Weight

85.3 kg

Lost so far: 1.5 kg

Current Weight

83.8 kg
Performance: Gaining 0.4 kg a Week

Goal weight

68.0 kg

Still to go: 15.8 kg

healthyeaters's Weight History

Calories: 54kcal | Fat: 2.38g | Carbs: 7.94g | Prot: 1.58g

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

Calories: 436kcal | Fat: 18.88g | Carbs: 48.73g | Prot: 21.84g

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

Calories: 240kcal | Fat: 11.44g | Carbs: 7.28g | Prot: 27.78g

A healthier shake 'n bake pork chops.

Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g

A quick, easy and low calorie turkey meal.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

View Complete Cook Book

	Chocoiste Dark Chocolate Pearls with Mint
	Quinoa stirfry
	Tim Horton's XL with milk and 1/2 sugar
	Calisthenics (heavy, e.g. pushups)
	Hockey
	Circuit Training