grasimuller - Member

grasimuller

Joined August 2018

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Weight History

Start Weight

129.7 kg

Lost so far: 13.1 kg

Current Weight

116.6 kg
Performance: Losing 0.2 kg a Week

Goal weight

85 kg

Still to go: 31.6 kg

grasimuller's Weight History

	Prii Duarte
	Last weigh in: Gaining 0.3 kg a Week

	jemima_aquino
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 382kcal | Fat: 12.95g | Carbs: 55.09g | Prot: 11.19g

Pão de queijo rápido com polvilho.

Calories: 202kcal | Fat: 19.79g | Carbs: 7.33g | Prot: 1.74g

Fica uma delícia, sacia e é rico em potássio e gordura saudável.

Calories: 95kcal | Fat: 6.27g | Carbs: 5.91g | Prot: 4.41g

Gratinada low carb.

View Complete Cook Book

	Freshly Squeezed Orange Juice
	Sazón Tempero para Salada
	Manteiga Extra com Sal
	Elliptical
	Weight Training (Bodybuilding)
	Studying