giitagpq - Member

giitagpq

Joined September 2020

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Weight History

Start Weight

73 kg

Lost so far: 8 kg

Current Weight

65 kg
Performance: Gaining 0.5 kg a Week

Goal weight

54 kg

Still to go: 11 kg

giitagpq's Weight History

Calories: 179kcal | Fat: 13.65g | Carbs: 6.31g | Prot: 8.00g

Perpaduan telur dengan sayur bayam.

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	Brown Sugar
	Ginger
	Ultra Sari Kacang Ijo
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	Running - 10/kph