Preparation Time: 10 mins
Cooking Time: 6 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: nadfhr  Omlate Bayam
Perpaduan telur dengan sayur bayam.
Ingredients
Directions
- Rebus bayam, parut wortel.
- Kocok 1 butir telur, campurkan dengan parutan wortel, bayar rebus.
- Tambahkan bumbu penyedap, lalu bisa tambahkan cabai/saus sambal bila suka pedas.
- Panaskan minyak goreng secukupnya lalu masak kurang lebih selama 6mnt.
16 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 179 calories in 1 serving of Omlate Bayam.
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Calorie Breakdown: 68% fat, 14% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
749 kj
179 kcal
Protein
8g
Fat
13.65g
Saturated Fat
5.233g
Trans Fat
0g
Polyunsaturated Fat
0.831g
Monounsaturated Fat
2.103g
Cholesterol
233mg
Carbohydrates
6.31g
Sugar
1.9g
Fibre
1.4g
Sodium
680mg
Potassium
326mg
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Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
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*Based on an RDI of 2000 calories
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