garamon - Member

garamon

Joined December 2015

Posts

353

Following

Followers

Weight History

Start Weight

130 kg

Lost so far: 40.6 kg

Current Weight

89.4 kg
Performance: Gaining 0.3 kg a Week

Goal weight

80 kg

Still to go: 9.4 kg

garamon's Weight History

	Большой Панда
	Last weigh in: Gaining 0.2 kg a Week

	Наташа300
	Last weigh in: Gaining 0.0 kg a Week

	formailkms
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 272kcal | Fat: 10.74g | Carbs: 24.71g | Prot: 18.45g

Сырники из творога и яичного белка.

Calories: 314kcal | Fat: 5.24g | Carbs: 45.66g | Prot: 24.61g

Просто, вкусно, быстро.

Calories: 73kcal | Fat: 2.72g | Carbs: 9.27g | Prot: 3.13g

Идеальный вариант для ленивого и вкусного завтрака.

Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g

Простой рецепт вкусного, полезного и сытного завтрака.

Calories: 126kcal | Fat: 2.60g | Carbs: 2.81g | Prot: 21.47g

Сочные котлеты.

View Complete Cook Book

	Хлеб Рижский
	Chicken Drumstick
	Fried Egg with Fat
	Watching TV/Computer
	Driving
	Weight Training (Bodybuilding)