g7x - Member

g7x

Joined October 2012

Posts

Following

Followers

Weight History

Start Weight

74.8 kg

Lost so far: 0 kg

Current Weight

74.8 kg
Performance: Losing 0.8 kg a Week

Goal weight

72 kg

Still to go: 2.8 kg

Endomorfo convicto, Gaúcho nato. Engordei por gostar de macarrão instantâneo, bacon, creme de leite e muito churrasco pesado. Comia muito a noite e de madrugada.
Estou mudando...

g7x's Weight History

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Following

	fert
	Last weigh in: Losing 0.8 kg a Week

	GabrielRozendo
	Last weigh in: Losing 0.2 kg a Week

g7x's Cook Book

Calories: 252kcal | Fat: 11.06g | Carbs: 10.98g | Prot: 26.30g

Hamburgão de Carne

Carne moída com temperos. Ideal para quem quer fazer a dieta da proteína.

View Complete Cook Book

g7x's Recent Food & Exercise

	Beef Flank (Lean Only, Trimmed to 0 cm Fat)
	Macarrão Integral Spaghetti 8 Renata
	Fried Egg without Fat
	Bicycling (moderate) - 21/kph
	Weight Training (moderate)
	Bicycling (leisurely) - <16/kph

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